Yes, your dreams are coming true! Finally someone has made a Low Fat Lasagna with Meat Sauce! 416 calories per serving with only 11g of fat, 38g of carbs, and a whopping 40g of protein per serving! See nutritional details below. The main way we reduce fat is by using the leanest ground beef, fat… Continue reading Low Fat Lasagna
Category: Main Course
Stuffed Peppers with Chimichurri
This simple recipe packs a punch with the addition of homemade chimichurri sauce. Extra chimichurri goes well with any meat, served with eggs for breakfast, or over roasted vegetables. A fine chop on the potatoes and carrots will help keep the filling bite size. See images below to guide removing tops of peppers, seeds, and… Continue reading Stuffed Peppers with Chimichurri
Oven Baked Hot Smoked Salmon
Get all the wonderful smoky flavor in this easy Hot Smoked Salmon, but without all the fuss! Let the liquid smoke do all the work for you tonight. Prepare the marinade in the morning (marinates for 6-10 hours), then pop it in the oven when you’re ready for dinner! The salmon comes right off the… Continue reading Oven Baked Hot Smoked Salmon
Puttanesca Soup with Mediterranean Veggie and Hummus Wraps
Nick and I went vegan for a whole week back in January for Vegan Month! On the menu was a wonderful combination that we have made before (with some minor substitutions in order to keep vegan)... Puttanesca Soup with a Mediterranean Veggie and Hummus Wrap! ∇Note: You can purchase jarred bruschetta or make your own.… Continue reading Puttanesca Soup with Mediterranean Veggie and Hummus Wraps
Mushroom and Spinach Chicken Roulade with Gravy
One of my favorite go-to ingredients to keep it light but indulgent is fat free cream cheese. It can be found in most grocery stores, but feel free to substitute reduced fat cream cheese instead. You won't miss the fat in this delicious stuffed chicken roulade. Make sure your stuffing mixture is thick and tight… Continue reading Mushroom and Spinach Chicken Roulade with Gravy
Vegan Balsamic Mushrooms with Spinach and Barley Risotto
The meaty portobello mushrooms in this hearty take on risotto will have you saying, "What meat?" Going vegan has never been more delicious. For this recipe I recommend scooping out the insides and removing the stem. I opt to save the stems, chop, and add to my “risotto” for more mushroom goodness. When it comes… Continue reading Vegan Balsamic Mushrooms with Spinach and Barley Risotto
Creamy Baked Spaghetti Squash Casserole
A delicious, low carb vegetarian casserole that everyone will love! Customize the vegetables for your own twist. The serving size is HUGE! So filling and satisfying! (6 servings) Ingredients: 2 large spaghetti squash 8oz baby Bella mushrooms, sliced 16oz fresh spinach 1 large onion, diced 1 red bell pepper, diced 4-6 garlic cloves, thinly sliced… Continue reading Creamy Baked Spaghetti Squash Casserole
Baked Eggs with Smoked Paprika Hash
Ingredients: 4 large eggs 4 strips of bacon (or breakfast sausage or chorizo) 1 medium-large potato, small dice 1 medium red onion, small dice 1/4 cup chopped sundried tomatoes 14oz stewed, diced, or crushed tomatoes (I used my homemade Easy Bruschetta recipe) 1 tsp ground cumin 2 tsp smoked paprika Salt and pepper Directions: Preheat… Continue reading Baked Eggs with Smoked Paprika Hash
Cauliflower Parmesan
Prepare yourself for a delicious, hearty vegetarian take on chicken Parmesan; you 100% won’t miss the meat. In fact, this is our new favorite “chicken” Parmesan recipe! ∇Note: To kick your sauce up another level, used jarred bruschetta in addition to marinara sauce or check out my recipe here for Easy Bruschetta at home. ∇∇Note:… Continue reading Cauliflower Parmesan
Dan Dan Noodles with Crispy Pork
Who doesn't love a nice bowl of pasta? If you're looking for that same comfort but with a twist, Dan Dan Noodles with Crispy Pork will make your dreams come true. Crispy bits of pork soak up a delicious sauce, then are sprinkled over chewy noodles in a spicy peanut sauce. A combination that was… Continue reading Dan Dan Noodles with Crispy Pork